Somatic Breath Session...
Each individual session is specifically designed for your own personal life journey. The first 35/40 minutes of the two hour session is a time to share, reflect, intend, receive feedback, Wisdom teachings and additional tools are offered such as The Work of Byron Katie; the second half is a fully facilitated breath session with debrief.
Women of all ages and walks of life gathering together, once monthly to create and receive support of a Loving Community, learn and grow, create, heal and enliven overall well-being through the doorways of inner truth, LOVE, wisdom and Therapeutic Breath. Each class includes beginning meditation, sharing, focused teaching, fully facilitated Connected Breath Session and Debrief.
*The Women's Breath Circle is $65.00 a month with commitment to the whole series
Introductory session available which includes:
Three levels of the breath, breath awareness, physiology of the breath, what is connected breathing, breath exercises and practices. Additional sessions available which include life coaching, wisdom teachings and other tools such as the Work of Byron Katie.
Breath of the Heart Workshops & Classes...
Class series meet weekly over a 4-5 week span, a week apart for 2.5 hours. These classes are offered as an opportunity to be introduced to the breath, connect more deeply with a group and to receive more breath experience if you are not a beginner. These classes include group connection, lecture, focused topics each week after the initial class, breath demonstrations, breath awareness exercises and a 40 minute facilitated breath session each class.
Kaiilama is available before and after each class or workshop to answer any questions or assist with integration.
Breath of the Heart Coaching...