Introduction to Conscious Breathing Workshop
Tap Into the Transformative Power of Somatic Breath Therapy
Saturday, February 15, 2025 | 9:30–11:30 AM
112 Hardwood Way, Brattleboro, VT
112 Hardwood Way, Brattleboro, VT
Discover the transformative power of Somatic Breath Therapy to heal, empower, and reconnect with your true self. Through guided exercises, you'll learn to harness your breath as a resource for mental clarity, emotional balance, and physical resilience. This practice integrates the physical, mental/emotional, and spiritual dimensions of breath, offering tools to navigate stress, heal deeply, and foster a centered, grounded presence.
Workshop includes:
- What is Somatic Breath? Three levels of the breath-physical, mental/emotional and spiritual
- Neurology of the breath – nervous system balance
- Demonstration, breath awareness exercise, fully facilitated Somatic Breath “session”
Breath is a resource to:
- Build Resilience: Expand your capacity to handle life’s daily stressors and adapt to change with ease.
- Heal and Reconnect: Transcend old emotional imprints, heal trauma, and rediscover joy and connection.
- Access Inner Awareness: Quickly connect with intuition and deepen your connection to your inner truths.
- Achieve Balance: Downshift from states of hyper-arousal, and feel more centered, grounded, and empowered.
- Foster Well-Being: Widen your window of mental, emotional and physical resilience.