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  • Introduction to Conscious Breathing Workshop – Tue, Oct 27 · W.Brattleboro

Introduction to Conscious Breathing Workshop – Tue, Oct 27 · W.Brattleboro

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$65.00
$65.00
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Description

Explore the rich resource of your breath! Join Kaiilama Morris for a 2-hour in-person workshop: an introduction to Somatic Breath, the neurology of the breath, a breath awareness exercise, and a fully facilitated breath session. No experience needed. Spaces are limited. 
Questions? Email [email protected].

Tap Into the Transformative Power of Somatic Breath Therapy

​Discover the transformative power of Somatic Breath Therapy to heal, empower, and reconnect with your true self. Through guided exercises, you'll learn to harness your breath as a resource for mental clarity, emotional balance, and physical resilience. This practice integrates the physical, mental/emotional, and spiritual dimensions of breath, offering tools to navigate stress, heal deeply, and foster a centered, grounded presence.
​​The workshop includes:
  • What is Somatic Breath? The three levels of the breath: physical, mental/emotional, and spiritual
  • The neurology of the breath and nervous system balance
  • A demonstration, a breath awareness exercise, and a fully facilitated Somatic Breath session
Breath is a resource to:
  • Build Resilience: Expand your capacity to handle life's daily stressors and adapt to change with ease.
  • Heal and Reconnect: Transcend old emotional imprints, heal trauma, and rediscover joy and connection.
  • Access Inner Awareness: Quickly connect with intuition and deepen your connection to your inner truths.
  • Achieve Balance: Downshift from states of hyperarousal and feel more centered, grounded, and empowered.
  • Foster Well-Being: Widen your window of mental, emotional, and physical resilience.
​About Kaiilama
Kaiilama Morris is a certified Somatic Breath Therapist, intuitive guide, teacher, and life coach with 24 years of experience. She trained with Judy Kravitz of the Transformational Breath Foundation and completed her certification with the Power of Breath Institute. Her passion is helping others find their way home to a deeper connection and a relaxed freedom of truly loving themselves and life!

Kaiilama is available before and after each workshop to answer questions and support your integration.
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Read more about Kaiilama →
"I found a deep love, understanding, strength, and trust in myself, as well as true compassion for others. Kaiilama has continually amazed me with her intuition and ability to see and help me to move energy and thoughts that do not serve me. She has also given me tangible tools like self-coaching that allow me to step into my power and love myself through otherwise difficult times."
​- Current Client