Somatic Breath Session...
Each session is a unique self-healing adventure. Typical session time is 2 hours. In the first hour, you are held in a loving space with an invitation to share your present experience. Through authentic listening, intuiting and co-counseling, an intention for the breath session is discerned together. Then, following specific instruction, you will lie down, relax and engage in deep, connected breathing. This means there are no pauses & the breath is continuous. You will be gently and lovingly coached to utilize your entire respiratory system. Allowing feelings and energy patterns to be present without attachment is encouraged with deep understanding of each individual's learning process. The finale resides within deep peace, relaxation and often a clear connection to our truth, beauty & the LOVE that we are!
Introductory Class
The Breath is a doorway to a calm nervous system, to freedom from the chatty “monkey mind" and reconnects us to our innate emotional intelligence. Such a delight to open the breath and feel more and more alive, relaxed, passionate and joyful no matter what is happening around you! Join the next introductory class to explore the rich resource of your breath!
(Now Offering a Virtual Introduction to Somatic Breath Therapy!)
(Now Offering a Virtual Introduction to Somatic Breath Therapy!)
$
65.00
Individual Sessions
Each individual session is specifically designed for your own personal life journey. The first 35/40 minutes of the two hour session is a time to share, reflect, intend, receive feedback, Wisdom teachings and additional tools are offered such as The Work of Byron Katie; the second half is a fully facilitated breath session with debrief.
$
175.00
Women's Breath Circle
Women of all ages and walks of life gathering together, once monthly to create and receive support of a Loving Community, learn and grow, create, heal and enliven overall well-being through the doorways of inner truth, LOVE, wisdom and Therapeutic Breath. Each class includes beginning meditation, sharing, focused teaching, fully facilitated Connected Breath Session and Debrief.
*The Women's Breath Circle is $65.00 a month with commitment to the whole series
Telephone Support (Per Hour)
Life coaching support with breath guidance specifically geared toward your specific needs.
*Telephone Support sessions are $60 per hour.
Couples Sessions
Counseling, life coaching for couples whom are interested in expanding, healing, creating a continued whole and healthy relationship. Each session is a combination of talk and a fully facilitated breath session together with debrief.
$
250.00
Video Conference Sessions
Introductory session available which includes:
Three levels of the breath, breath awareness, physiology of the breath, what is connected breathing, breath exercises and practices. Additional sessions available which include life coaching, wisdom teachings and other tools such as the Work of Byron Katie.
$
100.00
Special Session
$
75.00
Breath of the Heart Workshops & Classes...
Introductory workshops and classes are continually being offered in various areas in and around Brattleboro, Vermont (check calendar). Workshops are usually three in length. This time frame includes group connection, lecture, breath demonstrations, breath awareness exercises and a 40 minute facilitated breath session with debrief.
Class series meet weekly over a 4-5 week span, a week apart for 2.5 hours. These classes are offered as an opportunity to be introduced to the breath, connect more deeply with a group and to receive more breath experience if you are not a beginner. These classes include group connection, lecture, focused topics each week after the initial class, breath demonstrations, breath awareness exercises and a 40 minute facilitated breath session each class.
Kaiilama is available before and after each class or workshop to answer any questions or assist with integration.
Class series meet weekly over a 4-5 week span, a week apart for 2.5 hours. These classes are offered as an opportunity to be introduced to the breath, connect more deeply with a group and to receive more breath experience if you are not a beginner. These classes include group connection, lecture, focused topics each week after the initial class, breath demonstrations, breath awareness exercises and a 40 minute facilitated breath session each class.
Kaiilama is available before and after each class or workshop to answer any questions or assist with integration.
Breath of the Heart Coaching...
Parenting Support/Coaching:
Kaiilama is the mother of three sons. She is passionate about supporting both parents and children to be free and empowered. Coaching includes tools for resolving and reducing conflict, clarifying issues, discerning "responsibilities," enhancing communication, allowance for both parent and child to be "themselves,, identification and tools to "undo" old family parenting patterns, conscious and unconscious, etc. Each session is age appropriate and designed to attend to specific family needs. Breath education is an integral component to assist with integration of information, intention setting and movement of unconscious patterns of energy in the body and mind.
Coaching available for individuals, couples and groups:
The intention in coaching others is to support each person to create a free and joyful life through step by step guidance. The initial session is approximately two-two and a half hours with a focus on gathering information of past life experience, current life circumstances, challenges and joys. Additional sessions include clarifying "what is your greatest desire," self-intentions and goal setting for personal and professional growth. A variety of tools are offered to build a bridge from current reality to "wanted" reality. Coaching sessions are scheduled every 2-3 weeks with manageable, focused assignments to allow for integration and change. "Take home" into "real life" tools and exercises to support effective, real CHANGE! Groups are individually accessed. Additional telephone support available, if needed between sessions.
